Dec 25 2009

Looking Ahead: Running 2010

Category: runningGeekGirl @ 12:55 am

newyork

I’ve made a decision for 2010. I really wanted to do Chicago, but I just don’t have the funds for that. If I get into NY, I can stay with my friend and fly there for $200 at the most.  It’s the best I can do with what I’m working with here. If I don’t get into New York – I’ll find out in March – then I’ve got Philly as a back up. Another one that can be done on the cheap. Though, if I don’t get into New York, I might just skip the marathon in 2010. I’m ok with RACING the half next year.

I had no running goals for this year. I really just wanted to get better. It’s been rough and I keep twisting ankles and knees, but overall I feel pretty darn good. I’m not happy with how this year went running wise, but I’m not disappointed either. I was busy getting better and overcoming my illness.

So what does 2010 have in store? Besides the prospect of New York, I’ve got a couple of half marathons in the Winter/Spring. I then want to just build a nice solid base of about 40 miles per week. I think this will help me even if I don’t do a marathon in the Fall. (You know I’ll want to run a marathon. Who are we kidding?) Anyway, if I’m doing the full that’ll be the rest of my year. If not, I want to take on several of the local half marathons. See if I can lower my time. I’m being awfully vague aren’t I? Here’s what I’d like for 2010:

  • Stay healthy
  • Do more racing – primarily shorter distances
  • Run under 4:30 for the full
  • Break 2:10 for the half
  • 25:00 5k
  • Have fun!

I think these times are doable with some work. I’d also like to PR in the 5 mile in March. I’m not sure what my PR is in that. I need to look it up. Whatever it is, I want to run faster.

All in all, even though I want all of these faster times I really just want to run healthy and be happy. With that, everything else is just gravy.  As my tattoo says, “Every Breath is A Gift!” If I’m running, I’m happy!

What are your running/fitness goals for 2010?

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Oct 25 2009

Back to Basics

Category: Life, Project GeekGirl, pulmonary embolism, runningGeekGirl @ 8:36 pm

I’ve been reviewing my training from a couple of years ago when I had my coach. She took me back to basics and though I was really upset at first, she was right. I needed to do some nice easy running and build up my base. I’m thinking that’s what I need now. I don’t react well to just tossing myself into a training program. I take a good strong base first.

What does this mean for the West Palm Half? It’s still under consideration. I might be able to run it just for the heck of it and to give me a baseline for my fitness. We’ll see. I picked up a version of Jack Daniels Running Formula. It’s what my coach based a lot of last years training off of. I’m studying what I did to get in shape and what he says. I’ll keep you posted as to what happens.

November will be the month that I get my food back in order, too. I’ve been so busy lately that I eat crap. Dunkin Donuts particularly. It shows in the 10 lbs I’ve put on. Am I overweight? No. Am I 10 lbs bigger than I was when I was running 3 minutes faster in the 5k? You better believe it.

I kind of gave up on my diet when I was sick. I’m not sick anymore. (At least I hope not. We’ll see what the oncologist says. I feel fine.) My tummy’s been a mess lately and I know it’s because of the crap I eat.

It looks like November will be a month of cleansing and just getting myself to feel good. Of couse, I’m waiting until AFTER my New York blowout. Then I’ll come back home, but on my big girl britches, call the doctor, and do the things I need to do to feel good and run well. It’s time.

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