Aug 18 2010

Fresh Avocados

Category: Life, New York Marathon, pictures, runningGeekGirl @ 7:01 pm

avocadoes

I’ve lived in this apartment for 4 years. I never knew that I had a massive avocado tree in the back yard. Hooray! While back there talking to my landlord and picking up fresh avocados, Gio was busy eating fresh avocados that had fallen off the tree and fell open. My little dog is super classy.

Once these babies ripen up, I’m going to make some fresh guacamole. (They’re a bit hard so I need to put them in paper bag for a day or 2.)

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Today’s Run: 5.8 miles | 1:00 | 10:21 pace
This was my first fartlek / interval workout. I was supposed to do 8-10 x 2:00 @ 5k pace. Uhm…yeah. I have no idea what 5k pace is. I haven’t run one in ages and my half-marathon PR was back in February. I actually think I’m in way better shape now. According to  Mcmillian’s Calculator,  to run the time I want in New York (and based off my half marathon PR) I needed to runabout 8:50. That’s around the PR for my 5k, but that was before my pulmonary embolism.

Anyway, I decided that sounded too fast because I do not believe in my running. I decided to go 9:08. Here’s how the workout went down:

1.8 mile warm up (20:00)
2.49 8 x 2:00 @ 5k pace (9:08) w/ 1:00 recoveries (24:00)
1.5 mile cool down (16:00)

I felt like I was working hard, but not really. I DO think I should have and could have run faster. Next week, I’ll run 8:50 or so and see how I do. I’m amazed at how much better I feel running at the gym. I actually feel semi-fit. (Yes I understand that that the treadmill is not the same. However it’s either run these workouts at the gym or keep blowing up outside. So, yeah.)

Off to work on some  new projects I’m trying to roll out and then to watch some Hulu / Netflix / read. I haven’t really decided which.


Aug 05 2010

At Least He’s Not A Thirsty Jerk

Category: picturesGeekGirl @ 7:13 pm

photo

I have no idea why Gio is upside down. I could flip it in Photoshop, but meh…He still looks super cute!

The past couple of weeks, Gio has been peeing all over the place. At first, I thought he was just being a jerk and needed a bit of retraining. It happens, right? One night I decided to keep him in the bedroom with me so I could catch him when he woke up for his late night pee session. Imagine my surprise when I caught him not only peeing in my room, but managed to pick him up and he continued to pee. Seriously. Picture that. Me holding a peeing Italian Greyhound.

At that point, I realized that Gio might be sick. (In addition, he was drinking tons of water.) I took a sample of Gio pee to the vet and he has a urinary tract infection and some crystals in his pee. He’s on antibiotics for 2 weeks (no booze for him!) and the vet wants me to stop feeding him that hippie ass holistic food with the Native American and wolf on the package. (I thought it was good for him!)

Anyway, my sister and I had a conversation prior to his diagnosis. I told my sister that I was afraid he wouldn’t be sick and I’d have to deal with the fact that Gio is just a thirsty jerk. The general consensus of my family is that’s what the issue was…until they found out he was, indeed, sick.

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Today’s Run: 4.5 miles | 48:22 | 10:46 pace
My legs were tired from yesterday’s hill run. I wanted to do 5-6, but just didn’t feel like adding that .5 miles. Whatever.

Yesterday’s Run: 4.4 miles | 48:00 | 10:55 pace
This was a hill w/out. Here’s how it played out:
20 minute warmup
6 x :60 -:70 hill @ 6-7% incline
13 minute cooldown @1.5% incline (whoops)

This run felt great! I was a bit worried about doing a hill workout on the treadmill, but I didn’t fly off the back of it or anything.  I wish I would’ve got a longer cool down just for hte mileage, but I had to get out of there. I can’t hang out on the treadmill for too long.


Jun 06 2010

Weekend Wrap Up and Hopping on the Wagon

Category: pictures, runningGeekGirl @ 7:34 pm

The weather is absolutely miserable right now. Lots of thunder and lightening. Gio is huddled up next to me. I don’t think he’s afraid of the thunder. He just likes a reason to cuddle up on the couch.  He’s being super cute. For now.

I’ve had a decent weekend. It’s been super busy, but I feel like I got some things done. I cleaned the refrigerator from top to bottom. Scrubbed the shelves and everything. After that I met up with my favorite couple F & K for ice cream. Well, actually a Blizzard. It was delish!

I also made a pan fried chick pea salad. I’m super impressed by this since I hate to cook and this recipe was full of firsts for me including my first time zesting or making a dressing. Go me! I think it came out yummy. See:

chicpeasalad

I ate it on a bed of mixed spring salad mix and it was full of win. I’m going to consider it a success! I think next time I’ll mix in more onions and cilantro though. No biggie.

Also, I’m climbing on the wagon tomorrow.  (I had wine to finish up today.) Nothing major, but I’d like a few weeks break. Kind of a reset. I’ve been drinking too much wine, too many nights and it needs to stop. It’s a bad habit. Do I feel like I have a problem? No. Am I happy with the amount I’m drinking and do I find it counter-productive? You better believe it. Especially since I’m having issues with sleep and hydration.

I drink wine a few nights a week. They’re a few more nights than I want, so the best thing to do is stop for now. I’m probably not going to like it the first few days. Actually, I know I’m not going to like it the first few days. I enjoy my after work wine drinking. But really, it’s pointless. Will I drink when out to dinner or on special occasions? Yes. Will I sit around drinking in my house? Nope. Do I think this will help rid me off those pesky 5 lbs and improve my running. Man, do I hope so.

It might take me a few times to get it right, but I’m going to do it. I will keep y’all posted. Because I know you care. <insert eyeroll here>

*****

Today’s Run: 4.2 miles | 45 or so minutes (Haven’t pull the info off my Garmin, yet.)
It was hot, but I ran and I’ll take it. ’nuff said.


Apr 08 2010

Gardenias

Category: picturesGeekGirl @ 6:44 pm

I’m posting from my iPhone. These are the gardenias at my office.


Mar 10 2010

A1A Marathon Photos and Hip Alignment Talk

Category: pictures, runningGeekGirl @ 11:08 pm

I really don’t want to post these images. These are the best of them that I could find. Every single picture I’m gritting my teeth. I find this weird since I would see the cameras and smile. I guess they already got me doing my little bitchface. Too bad, so sad.

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In other news, I think I found the perfect “rest” day workout. I’d been struggling to figure out how to get my 30 day shred workouts in without affecting my running. Today, I wanted to shred then go for a 4 mile run. Unfortunately, my legs were pretty damn dead after the workout so I only did 2 miles. FAST! This was perfect. So, on Shred days I’ll fire off a quick little 2-3 mile run afterwards. My mileage stays up, but I’m still working my run in.

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I’ve been seeing my chiro the past few weeks. I credit him with my triumph at the A1A Marathon. A quick adjustment from him and I was up and running. I’m still having a bit of pain in my ass, so I’ve been seeing him about once a week. He told me that my hips are still a bit out off whack, but he wants to drop down to as needed since I’m runnig well. He did note that though I’m FAR more flexible than most, my hips and stuff are ridiculously tight which is most likely throwing everything out of whack. I really need to do a lot of stretching. In searching for new interesting stretches I found this:

This stretch is awesome. If you dig around she has other ones for the hip which look pretty cool,too. I’m all over them.

With that, my ass is off to bed. I’m exhausted lately.

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Feb 08 2010

Run With Me – aka My Attempt to Take Pictures

Category: Life, pictures, runningGeekGirl @ 9:16 pm

Note: 2 of my images are thumbnails and I’m too lazy to fix them. Click to enlarge!
While feeling pretty defeated in my ability to take a picture a day I realized. I had never brought you guys along on one of my runs. The reason for this? I find them completly boring. Run up this street. There’s a couple of yachts. Million dollar houses. The Beach. Booorrrinnnggg…to me that is.

I sometimes forget that most of my readers don’t live in Fort Lauderdale and have the ocean as their backyard. So, without much further ado, here’s my 5 miler from Sunday. With commentary!

The start of my run:

From 2010-2-6

Up next, I run by the “park”. I put park in quotes because it’s not really a park. It’s more like trees along the canal.

From 2010-2-6

Continuing up the street, we come to a couple of my favorite houses:

From 2010-2-6
From 2010-2-6

After I make it out of Victoria Park, I hit Las Olas. That’s like the main drag. There are these little things called “The Fingers”. They’re streets with canals on each side. Like fingers. Here are a few of them:

From 2010-2-6
From 2010-2-6
From 2010-2-6
From 2010-2-6
From 2010-2-6

This is the view from the top of the Las Olas Bridge. I’m heading across the intercoastal:

From 2010-2-6
From 2010-2-6

So, you might’ve heard that the Super Bowl was in South Florida. Someone got the bright idea to put this:

From 2010-2-6

on my beach. I was not amused.

Moving forward, you get some awesome beach shots:

From 2010-2-6
From 2010-2-6

Here’s a couple of the hotels decorated for the Super Bowl:

From 2010-2-6
From 2010-2-6

Up next, my final bridge heading home:

From 2010-2-6

Here’s the weird thing. I took a few more pics after this. Or at least I thought I did. I took a pic coming back into Victoria Park and of the gay resort in my neighborhood. Yes. It’s as exciting as you think it is. I’m going to go back on one of my shorter runs and get that pic for you. Everyone needs to see the neighborhood gay resort. (I even have details as to what goes down in it!)

So, that’s my favorite 5 mile loop. What’s your look like?


Feb 01 2010

Can I Do It?

Category: picturesGeekGirl @ 8:37 am

It’s February. Yay…not really. I don’t care about February. However, one thing I do like about February is that it’s a nice short month. That makes it the perfect month to try new things. This month I have a challenge that should be pretty fun. I want to take more pictures. In fact, I’d like to take a picture a day.

I constantly marvel at everyones photo prowess. They seem to really get great pictures. I, on the other hand, NEVER take photos. A few people even complained that I didn’t take enough pics while in Peru. The main one being my mom, of course. Heh. Part of the reason I don’t take any photos is that I think my life is just to freaking mundane. I get up, go to work, come home. I run, but it’s nowhere too interesting…or at least that’s what I tell myself. Then when I really think about it I realize I life at the freaking beach. I see the sunrise almost everyday of the week over the water. I work in downtown where there’s neat architecture and weird people. My world is interesting, I’m just not really paying attention to it.

I think if I just start taking pics in general I’ll start to see more and more reasons to take pictures. Most of these photos will be super boring, I’m sure.  However, maybe somewhere in the 28 days I can get 1 photo that will make me happy and show me that I do have stuff to take photos of. We’ll see. I’ll try to post some of the more interesting ones and will add my flickr thingy. I’ve never used Flickr, so I’ve got to get it all set up.

I have a couple of other projects and stuff I’m working on, but I’ll detail those out later.

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Jun 04 2009

Peru 2009: The Lares Trek

Category: OMG I Went to Peru!, Travel, picturesGeekGirl @ 7:52 pm

Now we’re getting to the bulk of the trek. There’s just this part and then the Machu Picchu part to go!

Due to there being another group on the same trek, we wound up doing a bit of a different trek. It was still the Lares Trek, but it went a different way. I’m asuming the harder way.

We started out riding a bus for what seemed like forever to a natural spring. (I don’t remember the name of it.)  We lounged around there and ate lunch then we set off on our trek. We were to do 8km the first day. No big deal, right? Wrong. I was winded within the first minute. It was horrible. I could not breathe up in the mountains. Furthermore, we were trekking through some very rough terrain. I didn’t even have hiking boots. I was going to wear my trail Nike’s, but at the last minute thought they felt a bit off so I went with my New Balance. I will later regret this.

There weren’t a lot of pictures from that first day. Hiking 5 miles in the Andes kicked my little ass. As stated, I could not breathe. This will happen again the next day. Anyway here are the few pics that I have:

From Collages

This was my first time camping in years. Since I was around 10ish I would say. I did not expect to be sleeping out in a field amongst donkeys and other animals. It was really weird. There were pigs and chickens and all sorts of stuff. Not to mention dogs. There are dogs everywhere. Where the hell did they all come from? Who knows?

It was also very, very cold out. I wore the following to bed:  tanktop, long sleeve, fleece, down parka, hiking pants, hat, ear warmers, and my hood. Fortuantely I wound up getting a little warm and being able to strip some clothing off.

We got up the next morning at early o’clock and were off. We still had to put in another 15k or so to make it to the top of the mountain. We decided to go a bit slower and let some of us catch our breath. Of course, I almost faint. My eyes were flat out rolling in the back of my head. It was pretty scary and I had to sit down. It’s like I never got acclimated and was always gasping for air.

Anyway, once that was behind me I felt ok. Maybe that’s what I needed to finish up. We were to climb 14,000 or so feet today. It was hard. My lungs and legs burned. I might have seen Jesus or something, but I made it to the freaking top of the mountain. Wanna see?

From Peru – 2009

Those stones in the background are offerings that other hikers had made to the gods. I made an offering too. I was happy to be at the top and in one piece. It was muddy, and cold. I fell down in the mud a couple of times, twisted my ankle and was just flat out exhausted. I even sat in some sort of thorny bush that left me itchy for days. However, I would do it all over again. Where else can I get views like this:

From Peru – 2009

Yeah. Beautiful.

Anyway, I made it to camp and almost fell asleep before dinner. I was afraid that I was going to fall face first in my food. I really don’t think I have ever been that flat out tired. I also had a small nervous breakdown that involved donkey poop. It’s everywhere and I just couldn’t take it anymore.

The next morning we hiked back into Ollyantambo. It was pretty uneventful except that I had to take off my shoes and cross a stream. I felt like a little tiny hiking badass!

Though I was dying to get back to civilization, this was the best part of the trip. Since my headphones were broken, I spent the entire time without an iPod and just took in the terrain, talked to the villagers, hung out with my fellow trekkers. The Andes truly humbled my little ass and made me realize how lucky I have it!

Anyway, up next: I head to a little place called Machu Picchu. The Lost City of the Incas. Yay!!!


May 30 2009

Peru 2009: Ollantaytambo and Sacred Valley

Category: Life, picturesGeekGirl @ 11:02 am

I should be doing Spanish homework, but who needs Spanish homework when they just got back from South America? I should get a full credit or two for that.

So, where were we? I made it into Cusco for the night. We then took a very long bus ride to Ollantaytambo, Peru. Seriously, the first 2 – 3 days of my trip were just spent travelling. I was really ready to do some hiking and get to it. (Note: Later, I will be sick of hiking!)

That morning we went to check out some of the local ruins and Sacred Valley. Sacred Valley pretty much was the epicenter of the Incan Empire. It’s the primary place to grow and obtain food for the region. It’s very pretty and includes Ollantaytambo, Pisac, Cusco, and a few other towns.

We went into a very small Andean town where the women weave llama and alpaca hair and make purses, hats, etc. The men are farmers, herders etc. They wear traditional dress and live in very modest homes. We then went to check out some ruins.

Ollantaytambo is a really cute little village that has ruins in the mountains. It also seems to be the kick off place for many backpackers and trekkers in Peru. It’s quaint, but has everything that you need. (Except for contact lense cases. I  couldn’t find one anywhere.) I was able to start stocking up on some of the additional supplies that I would need out on the trail. Including Skittles.

I wound up going out that night with some of the other tour members and drinking a lot of wine. It was dirt cheap. (Like $6 for a bottle or something. At a restaurant.) Our hostel was cute, though a lot of people said it smelled. I was drunk. I don’t remember. Plus, I was on the top floor. With a terrace. The view from my room:

From Peru – 2009

Beautiful, huh?

Here’s a little collage that I put together of my third day in Peru. This includes images of Sacred Valley and Ollantaytambo. All of the images are viewable here.

From Collages

Note: The guy playing the flute at the ruins was the bomb. I wanted to be him. What a nice life!!!

Up next: One of the hardest things I’ve done in my life. The Lares Trek, GeekGirl camping, me falling in the mud, down a mountain…all over the place really. Ha! I didn’t even have hiking boots.

Stay tuned!


May 07 2009

Gio porn

Category: picturesGeekGirl @ 8:36 pm

Still testing.


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